Wheat Laddu
Introducing Wheat Laddu, a delightful and nutritious sweet treat for kids. These laddus are made with a combination of besan (gram flour), wheat flour, ghee, and aromatic spices. They are easy to prepare and can be enjoyed as a dessert or a quick energy-boosting snack.
Ingredients
- ½ cup Ghee clarified butter
- 1 cup Besan gram flour
- 1 cup Wheat Flour atta
- 5 piece Cashew chopped
- 5 tsp Seseme Seeds
- ¼ tsp Cardamom Powder
- 5 piece Almonds chopped
Instructions
- To begin, heat ½ cup of ghee in a large kadai.
- Next, add 1 cup of besan and 1 cup of wheat flour.
- Roast the mixture on medium flame until the flours are well combined.
- Lower the flame and continue roasting until the mixture turns aromatic and golden brown, which should take about 25 minutes.
- Once done, transfer the mixture to a bowl and let it cool slightly.
- Now, add 5 chopped cashews and ¼ tsp of cardamom powder. Shape the mixture into small ball-sized laddus.
Notes
Health Benefits for Kids:
Besan (Gram Flour): Besan is a good source of protein and dietary fiber, which aids digestion and promotes satiety. It also contains essential minerals like iron and magnesium, supporting healthy growth and development.
Wheat Flour: Wheat flour is a staple grain rich in carbohydrates, providing sustained energy for active kids. It contains essential nutrients like B vitamins, fiber, and minerals, supporting overall health.
Cashews and Almonds: Cashews and almonds are nutrient-dense nuts packed with protein, healthy fats, vitamins, and minerals. They promote brain health, support immunity, and provide energy for growing kids.
Sesame Seeds: Sesame seeds are a good source of calcium, iron, and healthy fats. They aid in bone development, promote healthy skin, and contribute to overall well-being.
Ghee (Clarified Butter): Ghee is a concentrated source of energy and healthy fats. It aids in nutrient absorption, supports brain development, and provides a sense of satiety when consumed in moderation.