Tomato Upma
Tomato Upma is a delicious and nutritious breakfast dish that kids will love. Made with semolina, tomatoes, and a medley of vegetables, this savory dish is full of flavors and textures.
Ingredients
- 1 cup Rava semolina / sooji
- 2 tbsp oil
- 1 tsp Mustard Rai
- ½ tsp Urad dal
- Curry leaves few
- 3 tbsp Peanuts
- ½ Onion (finely chopped)
- 1 Ginger (finely chopped)
- 2 Green chilli (finely chopped)
- 2 Tomato (finely chopped)
- ¼ tsp Turmeric
- 2 tbsp Green peas
- 2 Beans (finely chopped)
- ¾ tsp Salt
- 3 cup Water
Instructions
- In a large pan, heat 2 tbsp of oil and add 1 tsp of mustard seeds, ½ tsp of urad dal, and a few curry leaves. Let them splutter.
- Add 3 tbsp of peanuts and roast them until they turn crunchy.
- Now, add ½ finely chopped onion, 1 inch of finely chopped ginger, and 2 finely chopped green chilies. Saute well.
- Add 2 finely chopped tomatoes and saute until they become soft and mushy.
- Add 2 tbsp of green peas and 2 finely chopped beans. Saute until the vegetables are cooked completely.
- Sprinkle ¼ tsp of turmeric and ¾ tsp of salt. Saute for a minute on low flame.
- Pour 3 cups of water and bring it to a vigorous boil. Mix well.
- Reduce the flame to low and slowly add the roasted semolina (rava) while stirring continuously.
- Cover the pan and simmer on low flame for 3-5 minutes or until the tomato upma is cooked well.
- Allow the upma to cool down completely, then pack it in an airtight container.
Notes
Health Benefits of the Ingredients for Kids:
Semolina (Rava): Semolina is a good source of carbohydrates and provides energy. It is rich in iron, fiber, and B vitamins, promoting healthy digestion and brain function.
Tomatoes: Tomatoes are packed with vitamin C, antioxidants, and fiber. They support a healthy immune system, aid in digestion, and contribute to overall health and well-being.
Vegetables (Onion, Ginger, Green Chilies, Peas, Beans): These vegetables provide essential vitamins, minerals, and dietary fiber. They promote healthy digestion, boost the immune system, and support overall growth and development in children.
Peanuts: Peanuts are a great source of protein, healthy fats, and fiber. They provide energy, support muscle and bone development, and contribute to a balanced diet.