Tofu Bhurji
Tofu Bhurji is a quick and flavorful Indian recipe that resembles scrambled eggs. It's made with crumbled tofu cooked with onions, tomatoes, and aromatic spices. This dish is perfect for breakfast or as a side dish for any meal.
Ingredients
- 100 gms Tofu
- 3 tsp Onion chopped
- 3 tsp Tomato chopped
- pinch Turmeric powder
- pinch Jeera powder
- 1 tsp Lemon juice
- pinch Pepper powder
- 1 tsp Coriander leaves chopped
- 1 tsp Ghee
Instructions
- Soak tofu in hot water for 10 minutes.
- Drain and crumble tofu or Soya.
- Melt ghee in a skillet.
- Saute onions until golden brown.
- Add tomatoes and cook until softened.
- Sprinkle turmeric, jeera, pepper powder, and coriander powder.
- Mix spices with onions and tomatoes.
- Gently stir in crumbled tofu.
- Cook on low heat for 5 minutes, stirring occasionally.
- Remove from heat and squeeze lemon juice over the tofu.
- Garnish with fresh coriander leaves.
Notes
Health Benefits of Ingredients for Kids:
Tofu: Excellent source of plant-based protein, helps in muscle development and growth, rich in iron and calcium for healthy bones.
Onion: Contains antioxidants that support the immune system, aids digestion, and provides vitamins and minerals.
Tomato: High in vitamins A and C, supports vision and strengthens the immune system.
Turmeric powder: Has anti-inflammatory properties, boosts immunity, and aids digestion.
Jeera powder: Helps in digestion, relieves flatulence, and provides essential minerals like iron and potassium.
Lemon: Good source of vitamin C, enhances immunity, aids in digestion, and improves skin health.
Pepper powder: Contains antioxidants, aids digestion, and may help in maintaining a healthy weight.
Coriander powder: Rich in dietary fiber, aids digestion, and provides essential vitamins and minerals.
Ghee: Provides energy, aids in the absorption of fat-soluble vitamins, and promotes healthy brain development.