Suji Banana Porridge
Suji Banana Porridge is a wholesome and nourishing meal that is perfect for introducing solids to your little one. This soft and creamy porridge combines the nutty flavor of suji (semolina) with the natural sweetness of ripe bananas.
Ingredients
- ½ cup Suji
- 1 tsp Ghee
- 1 Banana medium
Instructions
- In a pan, heat 1 tsp Ghee and roast ½ cup Suji until golden brown.
- Let the roasted suji cool down and store it in a container for future use.
- During travel, mix suji with water and let it rest.
- Mash a ripe 1 Banana and add it to the suji porridge.
- Breast milk or formula milk can be added for extra nutrition.
- Stir well and the porridge is ready to be served.
Notes
Health Benefits for Babies:
Suji (Semolina): Suji is a good source of energy and provides essential carbohydrates for growing babies. It is easy to digest and offers dietary fiber, promoting healthy digestion and regulating bowel movements.
Banana: Ripe bananas are rich in vitamins, minerals, and natural sugars. They provide potassium for proper heart function and dietary fiber for healthy digestion. Bananas also contribute to healthy weight gain in babies.
Ghee: Ghee is a source of healthy fats that aid in brain development and provide energy. It supports healthy digestion and helps in the absorption of essential nutrients.
Breast Milk/Formula Milk: Breast milk or formula milk provides complete nutrition for infants, including essential proteins, fats, vitamins, and minerals. It supports overall growth, immune system function, and healthy development.