Steamed Sweet Potato
Steamed Sweet Potato is a simple and nutritious recipe that is perfect for kids. Sweet potatoes are packed with vitamins, minerals, and dietary fiber, making them an excellent choice for a healthy snack or meal.
Ingredients
- 1 Sweet potato
Instructions
- Clean the sweet potato thoroughly.
- Place the sweet potato in a steamer and steam it until it becomes soft and tender.
- Alternatively, you can use a pressure cooker and cook the sweet potato for 3 whistles.
- Allow the steamed sweet potato to cool down.
- Once cooled, pack the sweet potato in a box for later use or immediate consumption.
Preparation during Travel:
- Take a plate and peel the skin of the steamed sweet potato.
- Cut the sweet potato into desired shapes, making it easier for kids to handle and eat.
- If the sweet potato feels too cold, take a glass of hot water and place the unpeeled sweet potato in it for 2 minutes. This will help warm it up.
- After 2 minutes, remove the sweet potato from the hot water, peel the skin, and offer it as a nutritious snack to your child.
Notes
Health Benefits of Sweet Potato for Kids:
Excellent source of dietary fiber, aiding in digestion and promoting a healthy gut.
Rich in vitamins A, C, and B6, which support immune function, vision health, and brain development. Sweet potatoes are nutrient-rich, packed with antioxidants, support blood sugar regulation, promote digestive health, and contribute to heart health and immune support.
Rich in vitamins A, C, and B6, which support immune function, vision health, and brain development. Sweet potatoes are nutrient-rich, packed with antioxidants, support blood sugar regulation, promote digestive health, and contribute to heart health and immune support.