Semia Upma
Semia Upma is a delicious and easy-to-make breakfast dish that kids will enjoy. It is made with semia (vermicelli) and a variety of vegetables, making it a nutritious and flavorful option to start the day.
Ingredients
- 1 cup Semia
- 2.5 cup Water
- 3 tsp Curd
- 2 tsp Green peas
- ½ tsp Carrot grated
- ½ tsp Green chilli optional
- ½ tsp Jeera
- ½ tsp Mustard seeds
- 3 tsp Coriander leaves chopped
- 1 tsp Ghee
- 1 Tomato chopped
- 1 Onion chopped
Instructions
- Heat kadai, add 1 tsp Ghee, 1/2 tsp Jeera, and 1/2 tsp Mustard seeds. Let them crackle.
- Add 3 tsp Coriander leaves, 1 Onion , 1/2 tsp Green chilli, 2 tsp Green peas, and 1 cup Semia. Stir and cover.
- After 5 mins, add water and bring to a boil. Add semia and mix well.
- Cook for 7 mins until semia is cooked and absorbs water.
- Serve hot.
Notes
Health Benefits:
Semia (vermicelli) is a good source of carbohydrates, providing energy to keep your child active throughout the day.
Vegetables like carrots and green peas add essential vitamins, minerals, and dietary fiber to support overall health and digestion.
Curd (yogurt) is a probiotic food that promotes a healthy gut and strengthens the immune system.
Coriander leaves are rich in antioxidants and may help in digestion and reducing inflammation.