Ragi Laddu
Our Ragi Laddu is a nutritious treat made with wholesome ingredients that are perfect for growing children. It is packed with the goodness of ragi flour, jaggery, peanuts, sesame seeds, and dry coconut.
Ingredients
- 1 cup Ragi flour
- 2 tsp Ghee
- ½ cup Jaggery powder
- ½ cup Peanuts
- ¼ cup White Sesame seeds
- 1 tsp Elachi Cardamom
- ½ cup Dry coconut
Instructions
- Heat a pan with 2 tsp Ghee until melted. Fry 1 cup Ragi flour until fragrant and transfer to a plate.
- Dry roast 1/2 cup Peanuts and 1/4 cup White Sesame seeds until golden brown, cool, and remove skins.
- Blend peanuts, sesame seeds,1/2 cup Dry coconut and 1 tsp Elachi, into a fine mixture.
- Combine the ground mixture with roasted ragi flour in a bowl.
- Melt the jaggery into a pan.
- Mix well until evenly combined.
- Shape into desired-sized laddus.
- Repeat with the remaining mixture.
- Enjoy your nutritious Ragi Laddus!
Notes
Health benefits of the main ingredients in Ragi Ball
Cooked Mashed Rice: Rice provides energy and is a good source of carbohydrates. It is easily digestible and gentle on the stomach. Rice also contains essential nutrients like vitamins and minerals that support overall health.
Ghee: Ghee, or clarified butter, is a traditional ingredient used in Indian cooking. It is rich in healthy fats, vitamins, and antioxidants. Ghee provides nourishment to the body, improves digestion, and supports brain health.
Peanuts: Peanuts are an excellent source of protein, healthy fats, and dietary fiber. They provide essential nutrients like vitamin E, niacin, folate, and minerals such as magnesium and phosphorus. Peanuts offer various health benefits, including promoting heart health, aiding in weight management, supporting bone health, and providing antioxidants that help reduce inflammation.
White Sesame Seeds: White sesame seeds are rich in healthy fats, plant protein, and dietary fiber. They are a good source of vitamins and minerals, including calcium, iron, magnesium, and zinc. Sesame seeds offer multiple health benefits, such as supporting bone health, reducing inflammation, supporting digestive health, and providing antioxidants that protect against oxidative stress.
Elachi (Cardamom): Elachi, or cardamom, is a flavorful spice that not only adds a delightful taste but also provides several health benefits. It contains essential oils and compounds that have antioxidant and anti-inflammatory properties. Cardamom aids digestion, supports oral health, helps regulate blood pressure, and may have antimicrobial properties.
Dry Coconut: Dry coconut, also known as desiccated coconut, is a good source of dietary fiber, healthy fats, and essential minerals like manganese and copper. It provides energy, supports healthy digestion, and contributes to maintaining healthy skin and hair. Dry coconut also offers a pleasant flavor and texture to the recipe.