Pumpkin Puree
This recipe for Pumpkin Puree is a delightful treat for kids. It is a simple and nutritious dish that can be prepared quickly. The mild flavor and creamy texture of the pumpkin puree make it an excellent choice for introducing new flavors to children.
Ingredients
- ½ cup Pumpkin chopped
- Water as needed
Instructions
- Wash the 1/2 cup Pumpkin peel the skin off and remove the seeds.
- Then chop them into equal size small cubes.
- Steam the cubed pumpkin pieces in a steamer for 15 minutes.
- Once the pumpkins are steamed, they will be soft and transparent
- Now blend it with little Water to a smooth paste in a blender.
Notes
Health Benefits of Pumpkin for Kids:
- Rich in nutrients like vitamins A, C, and E, as well as minerals.
- Packed with antioxidants that protect against free radicals.
- Supports eye health, boosts immunity, and promotes heart health.
- Aids in weight management and contributes to healthy skin.