Puffed Rice Cereal
This homemade cereal is specifically designed for little ones, ensuring that they receive a wholesome and nutritious meal. Puffed Rice Cereal is gentle on their delicate tummies and provides essential nutrients for their overall development.
Ingredients
- 2 cup Rice puffed
- ΒΌ cup Bengal Gram roasted
Instructions
- Firstly, dry and roast the puffed rice and Bengal gram separately.
- Allow them to cool down to room temperature.
- Once cooled, blend the roasted ingredients together until they form a fine powder. For a smoother texture, sift the powder to eliminate any larger chunks.
- Store the puffed rice cereal powder in an airtight container for future use.
Preparation
- Take 5 teaspoons of instant Puffed Rice Cereal in a bowl.
- Stir in a small amount of hot water until smooth and lump-free.
- Adjust the consistency by adding more water as desired.
- Optional: Enhance the taste by adding a little bit of formula or breast milk.
- Give it a final stir and serve to your baby.
Notes
Health Benefits of the Ingredients for Kids:
Puffed Rice: Puffed rice is low in calories and fat, making it a healthy choice for kids. It is a good source of carbohydrates, providing energy for their active bodies.Puffed rice also contains essential vitamins and minerals, including iron and vitamin B.
Roasted Bengal Gram: Also known as chana dal, roasted Bengal gram is rich in protein, dietary fiber, and essential nutrients. It aids in digestion, helps regulate blood sugar levels, and provides a steady release of energy. It is a nutritious ingredient for growing children.