Potato Puree
Introducing Potato Puree, a simple and nutritious recipe for toddlers. This smooth and creamy puree is made from potatoes, a versatile and widely loved vegetable. Potato puree is easy to digest and provides essential nutrients for your growing child.
Ingredients
- 2 Potato
- Breast milk/formula milk As per requirement
Instructions
- Wash, peel, and dice the potato into small cubes.
- Cook the potato cubes in a pressure cooker for 1-2 whistles.
- Mash the cooked potatoes, gradually adding breast milk or formula to achieve the desired consistency.
- Delicious potato puree is ready to serve
Notes
Helth benefit for ingredients
Potatoes: Energy and Carbohydrates: Potatoes are a good source of energy and contain complex carbohydrates, which provide sustained energy for your baby's growth and development.
Dietary Fiber: Potatoes contain dietary fiber, which aids in digestion and helps prevent constipation.
Breast Milk: Complete Nutrition: Breast milk is considered the gold standard for infant nutrition as it contains the perfect balance of proteins, carbohydrates, and fats to meet your baby's nutritional needs.
Antibodies and Immune Support: Breast milk contains antibodies and immune-boosting factors that help protect your baby against infections, allergies, and other illnesses.
Formula Milk: Nutrient Composition: Formula milk is formulated to provide a balanced mix of nutrients necessary for a baby's growth and development. It typically contains proteins, carbohydrates, fats, vitamins, and minerals.