Poha Walnut cereal
Welcome to our blog of early baby foods and healthy recipes for kids! We are excited to share with you a nourishing recipe that is perfect for little ones, the Poha Walnut Cereal. This recipe offers a convenient and nutritious option for parents who are looking for a wholesome meal for their children.
Ingredients
- 1 cup Poha Flattened Rice
- 4 tsp Walnuts
Instructions
- Dry-toast the poha and walnuts individually in a frying pan over medium heat for 5 to 8 minutes, ensuring they release a delightful aroma without any signs of burning.
- Turn off the heat, allow them to cool down, than grind the walnut and poha
- And store them in an airtight container.
Preparation
- Pour 1 cup of formula milk or mother's milk (or hot water as an alternative) into a bowl.
- Add 5 to 7 tsp of the cereal and mix well. Let it sit for 5 minutes.
- Your nourishing Poha Walnut Cereal is ready to be served, perfect for on-the-go meals during travel!
Notes
Health Benefits of the ingredients used in the Poha Walnut Cereal recipe:
Poha (Flattened Rice): Poha is a nutritious ingredient that offers several health benefits for kids. It is a good source of carbohydrates, providing energy for their active lifestyle. Poha is easily digestible and contains dietary fiber, which aids in maintaining healthy digestion and regulating bowel movements. It is also low in fat and gluten-free, making it a suitable option for children with dietary restrictions or sensitivities.
Walnuts: Walnuts are a powerhouse of nutrients and offer numerous health benefits for kids. They are rich in omega-3 fatty acids, which are essential for brain development and cognitive function. Walnuts also provide protein, healthy fats, vitamins, and minerals like vitamin E, magnesium, and antioxidants. Including walnuts in your child's diet can promote heart health, support immune function, improve cognitive abilities, and contribute to overall growth and development.