Poha Sesame Balls
Poha Sesame Balls are delightful and nutritious treats that kids will love. Made with poha (flattened rice) and sesame seeds, these bite-sized balls are perfect for snacking or as a lunchbox treat.
Ingredients
- 1 cup Poha flattened rice
- ¼ cup Sesame seeds
- ½ cup Desiccated coconut
- 2 tsp Ghee clarified butter
Instructions
- Dry roast 1 cup Poha and ¼ cup Sesame seeds separately, then blend them to a fine powder.
- Add ½ cup Desiccated coconut to the mixture and blend again.
- Transfer the mixture to a plate and shape it into balls using 2 tsp Ghee-greased hands.
- Store the balls in an airtight container for later enjoyment.
Notes
Poha (Flattened Rice):
- Low in fat: Poha is relatively low in fat, making it a lighter option compared to other snacks or breakfast choices.
- Gluten-free: Poha is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Nutrient-dense: Sesame seeds are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals.
- Heart-healthy fats: Sesame seeds are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and promote heart health.
- Calcium-rich: Sesame seeds are an excellent plant-based source of calcium, contributing to bone health and preventing osteoporosis.
- High in fiber: Desiccated coconut contains dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain bowel regularity.
- Packed with nutrients: Coconut is rich in essential minerals such as manganese, copper, and selenium, which play a role in various bodily functions.
- Provides energy: Ghee is a concentrated source of calories and healthy fats, providing a quick and sustained energy boost.
- Enhances nutrient absorption: The fats in ghee aid in the absorption of fat-soluble vitamins and certain nutrients from other foods.
- Supports digestion: Ghee is believed to stimulate the production of digestive enzymes, promoting better digestion and gut health.
- Traditional Ayurvedic benefits: In Ayurveda, ghee is considered a nourishing and balancing food that supports overall well-being when consumed in moderation.