Poha Porridge Powder
Introduction:
Poha Porridge Powder is a nutritious and easy-to-make meal option for your little one. This powder is made with flattened rice (poha), roasted bengal gram, cardamom, badam (almonds), and cashew nuts. It provides a wholesome combination of flavors and essential nutrients.
Ingredients
- 2 cup Poha (flattened rice)
- ΒΌ cup Bengal Gram roasted
- 1 Cardamom
- 3 Badam (almonds)
- 3 Cashew nuts
Instructions
- Dry roast each ingredient separately until they turn aromatic and slightly golden.
- Allow the roasted ingredients to cool down.
- Blend the roasted ingredients together until they form a fine powder.
- Strain the powder to eliminate any larger chunks.
- Store the Poha Porridge Powder in an airtight container for future use.
To Prepare:
- Take 5 tsp of instant Poha Porridge Powder in a bowl.
- Add a little hot water to the powder and stir well until no lumps are formed.
- Adjust the consistency by adding more water according to your desired thickness
- For enhanced taste, add a few drops of ghee (clarified butter).
- Your nutritious Poha Porridge is now ready to serve to your baby.
Notes
Health Benefits of Ingredients for Kids:
Poha (Flattened Rice): Good source of carbohydrates, iron, and B-vitamins. Easy to digest and provides energy. Roasted Bengal Gram: Rich in protein, fiber, and essential minerals. Supports growth and aids in digestion. Cardamom: Natural antioxidant, aids in digestion, and freshens breath. Badam (Almonds): High in healthy fats, protein, and vitamin E. Supports brain development and boosts immunity. Cashew nuts: Contains healthy fats, protein, and essential minerals like zinc and magnesium. Supports healthy growth and development.
Poha (Flattened Rice): Good source of carbohydrates, iron, and B-vitamins. Easy to digest and provides energy. Roasted Bengal Gram: Rich in protein, fiber, and essential minerals. Supports growth and aids in digestion. Cardamom: Natural antioxidant, aids in digestion, and freshens breath. Badam (Almonds): High in healthy fats, protein, and vitamin E. Supports brain development and boosts immunity. Cashew nuts: Contains healthy fats, protein, and essential minerals like zinc and magnesium. Supports healthy growth and development.