Pan Fried Paneer
Introduction: Pan Fried Paneer is a simple and tasty dish that kids will enjoy. Paneer, also known as Indian cottage cheese, is pan-fried to perfection, resulting in a crispy and flavorful snack or side dish.
Ingredients
- 4 Paneer cube
- 1 tsp Ghee/Butter
- 1 tsp Coriander leaves chopped
Instructions
- Heat 1 tsp Ghee/Butter or butter in a pan over low flame.
- Add paneer cubes to the pan.
- Saute the paneer cubes for about 5 minutes on low flame until they turn golden brown on all sides.
- Sprinkle chopped coriander leaves over the paneer.
- Remove the paneer from the pan and gently drain off any excess ghee using a tissue.
- Serve the delicious Pan Fried Paneer as a snack or side dish to your little one.
Notes
Health benefits:
-
Paneer (Indian cottage cheese):
- Excellent source of protein, promoting muscle growth and repair.
- Rich in calcium, aiding in the development of strong bones and teeth.
- Contains phosphorus, which supports proper digestion and cellular repair.
-
Ghee/Butter:
- Provides healthy fats that aid in the absorption of fat-soluble vitamins.
- Enhances the flavor of food and adds richness to the dish.
- Contains essential fatty acids that contribute to brain development.
-
Coriander leaves:
- Loaded with antioxidants that help fight free radicals in the body.
- Supports digestion and helps alleviate digestive issues like bloating and indigestion.
- Provides essential vitamins and minerals such as vitamin C, vitamin K, and potassium.