Palak Rice Porridge
Introducing Palak Rice Porridge, a nutritious and flavorful recipe designed especially for kids. This porridge combines the goodness of spinach (palak) and rice to create a wholesome meal.
Ingredients
- 1 cup Palak chopped (spinach)
- 4 tsp Rice
- 1 cup Water
Instructions
- Chop and boil 1 cup Palak for 5 minutes, then blend into a puree.
- Grind 4 tsp Rice into powder and set aside.
- Boil 1 cup of Water, add rice powder, and cook for 5-7 minutes.
- Add Palak puree and cook for 10 more minutes.
- Let it cool and serve Palak Rice Porridge to your kids.
Notes
Health Benefits of Ingredients for Kids:
Palak (Spinach): Palak is a nutrient-dense leafy green vegetable rich in iron, calcium, vitamins A and C. It supports healthy growth, boosts immunity, and aids in digestion.
Rice: Rice is a good source of carbohydrates, providing energy for kids. It is easily digestible and provides essential nutrients for overall development.
Water: Water is essential for hydration and overall bodily functions. It helps in maintaining a healthy metabolism and supports digestion.
By preparing and serving Palak Rice Porridge to your kids, you provide them with a nutritious and tasty meal that offers numerous health benefits.