Overnight Soaked Oats
Introducing Overnight Soaked Oats, the secret to a stress-free and nutritious breakfast for kids! This recipe is designed to simplify your mornings while ensuring a wholesome start to the day.
Ingredients
- ¼ cup Oats
- 1 tsp Curd
- ½ cup Warm milk
- pinch Cinnamon powder
- ½ tsp Chia seeds
Instructions
- In a bowl, combine oats, curd, warm milk, cinnamon powder, and chia seeds.
- Store the mixture in the fridge overnight to allow the oats to soak and soften.
- The next morning, take the bowl out and let it come to room temperature.
- If desired, add more curd to achieve the desired consistency.
- Top it with a few fruit pieces for added flavor and nutrition.
- Enjoy your delicious and nourishing Overnight Soaked Oats!
Notes
Health Benefits for Kids:
Oats: Rich in fiber, oats aid in digestion and provide sustained energy for the day.
Curd: Contains probiotics that support a healthy gut and strengthen the immune system.
Chia Seeds: High in omega-3 fatty acids and fiber, chia seeds promote brain health and aid in digestion.
Cinnamon: Known for its antioxidant properties, cinnamon helps regulate blood sugar levels and adds a delicious flavor to the oats.