Mix Veggie Paratha
Introducing Mix Veggie Paratha, a nutritious and flavorful flatbread stuffed with a medley of vegetables. This recipe is a great way to incorporate vegetables into your child's diet while offering a tasty and satisfying meal.
Ingredients
- 1 cup Aata wheat flour
- ¼ cup Carrot cubed
- ¼ cup Potato cubed
- ¼ cup Green Peas
- 1 tsp Ghee clarified butter
- Water as required
Instructions
- Steam and mash 1/4 cup Carrot, 1/4 cup Potato, and 1/4 cup Green Peas.
- Mix mashed veggies with 1 cup Aata powder.
- Add Water and knead into a soft dough.
- Divide and roll the dough into balls.
- Cook the rolled dough on a heated tawa with 1 tsp Ghee until brown spots appear.
- Serve hot with curd or preferred accompaniment.
Notes
Health Benefits for Kids:
Carrots: Rich in vitamin A and fiber, carrots promote healthy eyesight, aid digestion, and support immune function.
Potatoes: A good source of carbohydrates and vitamins, potatoes provide energy, support brain function, and contribute to a healthy immune system.
Green Peas: Packed with essential nutrients, green peas offer dietary fiber, protein, and vitamins that promote healthy growth and provide antioxidant benefits.
Whole Wheat Flour (Aata): High in fiber and nutrients, whole wheat flour aids digestion, supports heart health, and provides sustained energy.