Methi Massordal Porridge
Introducing Methi Massordal Porridge , a nutritious and flavorful dish that kids will enjoy. Methi Massordal combines the goodness of masoor dal (red lentils) with the distinct taste of methi (fenugreek leaves). This recipe is packed with essential nutrients and offers a delicious way to incorporate greens into your child's diet.
Ingredients
- 2 tsp Masoor dal (red lentils)
- 8 tsp Chopped Methi (fenugreek leaves)
- pinch Jeera powder (cumin powder)
- pinch Turmeric
- ½ tsp Ghee (clarified butter)
- 150 ml Water
Instructions
- Clean and wash the 8 tsp Chopped Methi (fenugreek leaves) and finely chop them.
- Clean the 2 tsp Masoor dal (red lentils) and set it aside.
- In a small pressure cooker, add the methi and masoor dal. Let them soak in 150 ml Water for 20 minutes.
- Pressure cook the soaked ingredients for 3 whistles. Allow the pressure to release naturally.
- Open the lid of the pressure cooker and mash the cooked dal and methi well.
- In a small kadai (pan), heat 1/2 tsp Ghee. Add the pinch Jeera powder, pinch of Turmeric powder and then add the mashed porridge mixture.
Notes
Health Benefits of Ingredients for Kids:
Masoor Dal (Red Lentils): Masoor dal is a good source of protein, fiber, and essential minerals. It aids in digestion, promotes muscle growth, and provides sustained energy.
Methi (Fenugreek Leaves): Methi is rich in vitamins, iron, and antioxidants. It helps regulate blood sugar levels, strengthens bones, and supports overall immunity.