Lentil & Sweet Potato Soup
This Lentil & Sweet Potato Soup recipe is a nutritious and delicious dish specially crafted for kids. It combines the goodness of toor dal (split pigeon peas) and sweet potatoes to create a wholesome soup that is packed with essential nutrients.
Ingredients
- 1 tbsp Toor dal split pigeon peas
- ¼ Sweet potatoes medium-sized (peeled and chopped)
- 1 cup Water of filtered
Instructions
- Start by washing the 1 tbsp Toor dal thoroughly under running 1 cup Water
- Place the washed dal and chopped 1/4 Sweet potatoes into a pressure cooker.
- Close the lid of the pressure cooker and cook the mixture for 4 whistles.
- After cooking, allow the pressure to release naturally and let the mixture cool down.
- Once cooled, mash the dal and sweet potatoes together until you achieve a smooth consistency.
- Serve to your littlie one
Notes
Health Benefits of Ingredients for Kids :
Toor dal (split pigeon peas) is an excellent source of protein, which is essential for growth and development in children. It also contains dietary fiber that aids in digestion.
Sweet potatoes are rich in vitamins A and C, which support the immune system and promote healthy vision. They also provide dietary fiber and carbohydrates for sustained energy throughout the day.