Jamun Chia Pudding
Introducing Jamun Chia Pudding, a delicious and nutritious recipe perfect for kids. This pudding combines the goodness of jamun (Indian blackberries), curd (yogurt), and chia seeds to create a healthy and flavorful dessert.
Ingredients
- ½ cup Jamun Indian blackberries
- ½ cup Curd yogurt
- ½ tsp Chia seeds
Instructions
- Peel the skin of the 1/2 cup Jamun and extract the flesh.
- Soak the 1/2 teaspoon of Chia seeds in water for 10 minutes.
- In a blender, add the jamun flesh and 1/2 cup Curd. Blend well until smooth.
- Add the soaked chia seeds to the blended mixture and mix well.
- Serve the Jamun Chia Pudding chilled and enjoy.
Notes
Health Benefits of Ingredients for Kids:
Jamun (Indian blackberries): Jamun is rich in antioxidants, vitamins, and minerals. It supports digestion, boosts immunity, and helps maintain healthy skin.
Curd (Yogurt): Curd is a good source of protein, calcium, and probiotics. It promotes healthy digestion, supports bone health, and strengthens the immune system.
Chia Seeds: Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants. They promote healthy digestion, aid in weight management, and provide a good energy boost.