Instant Khichdi
Instant Khichdi is a convenient and nutritious dish that can be prepared quickly, even during your travels. It requires minimal ingredients and provides a balanced combination of rice, dal, and boiled vegetables.
Ingredients
- 2 tsp Rice dal
- ½ cup Carrot, Beans boiled veggies
Instructions
- Start by placing 2 tsp of rice dal cereal in a bowl.
- Pour 1 cup of hot water into the bowl and mix thoroughly.
- Enhance the flavor and nutrition by adding approximately ½ cup of boiled vegetables like carrots and beans.
- Allow the mixture to rest for 5 minutes, allowing the ingredients to meld together and create a delicious Instant Khichdi.
Notes
Health benefits of the main ingredients used in Instant Khichdi:
Rice: Rice is a good source of energy and provides essential carbohydrates. It is easy to digest and can help regulate bowel movements. It also contains small amounts of minerals such as calcium and iron.
Dal (Lentils): Lentils are rich in plant-based protein and dietary fiber. They provide a good amount of essential amino acids and help in maintaining muscle health. Lentils are also low in fat and cholesterol, making them heart-healthy.
Boiled Vegetables (Carrots and Beans): Carrots are loaded with beta-carotene, a precursor of vitamin A, which is essential for maintaining good vision and a healthy immune system. They are also a good source of dietary fiber and antioxidants.
Beans: , on the other hand, are high in protein, dietary fiber, and essential minerals such as iron and potassium. They promote satiety, help regulate blood sugar levels, and support digestive health.