Homemade Curd
Introduce your kids to the delightful world of homemade curd with this simple and easy recipe! Curd, also known as yogurt, is a nutritious and delicious dairy product that is loved by children and adults alike. This homemade version ensures that you have control over the quality and freshness of the curd, providing a healthy and tasty addition to your meals.
Ingredients
- 250 ml milk full-fat
- ½ tsp curd (yogurt)
Instructions
- Boil 250 ml full-fat milk and let it cool to warm temperature.
- Add 1/2 tsp of curd to the warm milk and mix well.
- Transfer the mixture to a separate bowl, cover it, and keep it in a dark place undisturbed for 7 hours.
- Refrigerate the set curd and it's ready to be enjoyed!
Notes
Health Benefits of Curd for Kids:
Excellent Source of Calcium: Curd is a rich source of calcium, which is essential for the development and maintenance of strong bones and teeth in growing children.
Probiotic Goodness: Curd contains probiotics, which are beneficial bacteria that promote a healthy gut. These bacteria aid digestion, boost immunity, and support overall gut health.
Protein Powerhouse: Curd is a good source of protein, which is important for growth, repair, and development of muscles and tissues in children.
Nutrient Absorption: The probiotics in curd also enhance the absorption of nutrients from other foods, ensuring that your child gets the maximum benefit from their meals.
With this easy homemade curd recipe, you can provide your kids with a nutritious and tasty addition to their meals while reaping the numerous health benefits that curd has to offer.