Garlic Spinach Fry
It requires minimal ingredients and can be prepared quickly. This recipe involves sautéing fresh spinach leaves with garlic and spices, resulting in a flavorful and nutritious dish.
Ingredients
- 15 Palak leaves (Spinach)
- pinch Pepper powder
- 1 Garlic cloves no minced
- ½ tsp Ghee
- pinch Turmeric
Instructions
- Finely chop 15 spinach leaves and mince 1 garlic clove.
- Heat a pan and add 1/2 teaspoon of ghee (clarified butter) and the minced garlic.
- Add the chopped spinach leaves and sauté them well.
- Sprinkle a pinch of turmeric and a pinch of pepper powder onto the spinach.
- Cover the pan with a lid and let it cook on low heat for 10 minutes, stirring occasionally.
- Once the spinach is tender, turn off the flame.
- Your delicious Garlic Spinach Fry is now ready to be served.
Notes
Health Benefits of the Ingredients for Kids:
Spinach: Spinach is a nutritional powerhouse, rich in vitamins A, C, and K, iron, calcium, and fiber. It promotes healthy bones, boosts immunity, and supports overall growth and development in children.
Garlic: Garlic is known for its antibacterial and antiviral properties. It helps strengthen the immune system and aids digestion. Additionally, garlic contains antioxidants that promote heart health and may have anti-inflammatory effects.
Ghee: Ghee is a clarified butter that is commonly used in Indian cooking. It is a good source of healthy fats and provides energy to growing children. Ghee also supports brain development and improves nutrient absorption.