Dry Fruit Poha Cereal
Introducing Dry Fruit Poha Cereal, a nutritious and delicious recipe for kids. This cereal is made with poha (flattened rice) and a mix of dry fruits like cashews, almonds, and walnuts. It's a quick and easy-to-make dish that can be enjoyed as a breakfast or snack option.
Ingredients
- 1 cup Poha (flattened rice)
- 5 piece Cashews
- 5 piece Almonds (badam)
- 3 Walnuts
Instructions
- Dry roast each ingredient separately until golden.
- Let the roasted ingredients cool down.
- Blend them into a smooth mixture.
- Store the mixture in an airtight container.
Preparation during Travel
- During travel, mix 4 tsp of the cereal with 1 cup of hot water in a bowl.
- Let it sit for 5 minutes to absorb the liquid.
- Optionally, add formula or breastmilk for flavor and nutrition.
- Substitute milk with hot water or yogurt if needed.
- Serve and enjoy your travel-ready cereal.
Notes
Health Benefits for Kids:
Poha (Flattened Rice): Poha is a good source of carbohydrates and provides energy to kids. It is easy to digest and rich in iron, making it beneficial for healthy blood circulation and brain development.
Cashews, Almonds, and Walnuts: These dry fruits are packed with essential nutrients like healthy fats, proteins, vitamins, and minerals. They support brain health, boost immunity, and provide energy for growing kids.
Combination of Dry Fruits: The mix of cashews, almonds, and walnuts in this cereal provides a variety of nutrients, including antioxidants and omega-3 fatty acids, which are important for overall growth, cognitive function, and strong bones.