Dry Fruit Banana Cereal
Dry Fruit Banana Cereal is a nutritious and easy-to-make recipe that kids will enjoy. This recipe combines the natural sweetness of ripe bananas with the goodness of dry fruits like cashews and badam (almonds). It makes for a quick and healthy snack or breakfast option.
Ingredients
- 1 Banana Ripen (Medium)
- 3 Cashews
- 3 Badam (Almonds)
Instructions
- Dry roast the cashews and badam in a pan over low flame for 5 minutes until they turn slightly golden and release a nutty aroma. Allow them to cool.
- Once cooled, transfer the roasted nuts to a blender or food processor and blend them into a fine powder.
- Store the nut powder in an airtight container.
Preparation during Travel:
- Take a plate and cut a ripe banana into desired pieces.
- Sprinkle the nut powder over the banana pieces.
- The dry fruit banana cereal is now ready to be enjoyed.
- Easy-to-Learn Steps:
Notes
Health Benefits for Kids:
Banana: Bananas are rich in potassium, dietary fiber, and essential vitamins. They support digestion, provide energy, and promote healthy brain function.
Cashews: Cashews are a good source of healthy fats, protein, and minerals like zinc and magnesium. They support heart health, aid in bone development, and boost immunity.
Badam (Almonds): Almonds are packed with nutrients like vitamin E, protein, and fiber. They contribute to brain development, support healthy skin, and provide energy.