Dal palak
Introducing Dal Palak, a wholesome and nourishing recipe ideal for babies. This delightful dish combines masoor dal (red lentils) with fresh and vibrant spinach (palak), creating a flavorful and nutrient-rich meal. Packed with essential vitamins, minerals, and protein, Palak Dal offers numerous health benefits for growing babies. Let's explore how to prepare this delicious and nutritious Palak Dal that your little one will enjoy.
Ingredients
- 3 tsp Masoor dal (red lentils)
- 1 cup Palak spinach (chopped)
- 3 tsp Onion chopped
- 2 tsp Tomato chopped
- 1 Garlic
- pinch Turmeric powder
- 1 tsp Hing
- Ghee
Instructions
- Wash and soak all the ingredients for an hour.
- Pressure cook for 3 whistles, then let it cool down.
- Mash the cooked ingredients well.
- Add ghee (clarified butter) for added flavor and nutrition.
Notes
Dal Palak offers several health benefits for babies:
Nutrient-rich: The combination of masoor dal and spinach (palak) provides essential nutrients like protein, iron, folate, and vitamins A and C, supporting overall growth and development. Iron source: Spinach is a good source of iron, which is important for healthy blood production and preventing iron-deficiency anemia. Fiber content: Both masoor dal and spinach contribute dietary fiber, aiding in healthy digestion and promoting regular bowel movements. Vitamin C boost: Spinach is rich in vitamin C, which helps strengthen the immune system and supports the absorption of iron from plant-based sources. Antioxidant properties: Spinach contains antioxidants that help protect cells from damage caused by free radicals. Easy to digest: Masoor dal is easily digestible and suitable for babies transitioning to solid foods.
Nutrient-rich: The combination of masoor dal and spinach (palak) provides essential nutrients like protein, iron, folate, and vitamins A and C, supporting overall growth and development. Iron source: Spinach is a good source of iron, which is important for healthy blood production and preventing iron-deficiency anemia. Fiber content: Both masoor dal and spinach contribute dietary fiber, aiding in healthy digestion and promoting regular bowel movements. Vitamin C boost: Spinach is rich in vitamin C, which helps strengthen the immune system and supports the absorption of iron from plant-based sources. Antioxidant properties: Spinach contains antioxidants that help protect cells from damage caused by free radicals. Easy to digest: Masoor dal is easily digestible and suitable for babies transitioning to solid foods.