Custard Apple Smoothie
Introducing a delightful recipe for kids - the Custard Apple Smoothie! This smoothie is not only delicious but also packed with nutrition. With a quick preparation time and easy process, you can whip up this refreshing treat in no time.
Ingredients
- 1 cup Apple pulp (custard)
- ¼ cup Curd (yogurt)
- ⅛ tsp Cinnamon powder
Instructions
- Start by scooping out the pulp of the 1 cup Apple pulp.
- Remove the seeds and discard them.
- Take a blender and add the custard apple pulp. Give it two quick pulses to blend it slightly.
- Add 1/4 cup Curd and 1/8 tsp Cinnamon powder to the blender.
- Blend all the ingredients together until you achieve a smooth and creamy consistency.
- Pour the Custard Apple Smoothie into a glass or bottle.
- Your delicious and nutritious Custard Apple Smoothie is now ready to be enjoyed!
Notes
Health Benefits for Kids:
Custard Apple: Custard apples are rich in vitamins, particularly vitamin C, which helps boost the immune system and supports overall growth and development. They are also a good source of dietary fiber, aiding digestion and promoting a healthy gut.
Curd (Yogurt): Curd is packed with calcium and protein, essential for strong bones and muscles in growing children. It contains beneficial bacteria that support a healthy gut flora, aiding digestion and promoting a balanced immune system.
Cinnamon Powder: Cinnamon offers antimicrobial and anti-inflammatory properties. It may help regulate blood sugar levels, support heart health, and contribute to better brain function.