Creamy Sweet Potato Mash
Introducing Creamy Sweet Potato Mash - a wholesome and delicious meal for babies. Packed with vitamins, minerals, and fiber, this easy-to-make mash is perfect for introducing new flavors and textures to your little one's diet. Let's explore the goodness of sweet potatoes together!
Ingredients
- 2 Sweet potatoes medium
- Water
Instructions
- To prepare, peel and chop tender 2 Sweet potatoes into small cubes and add them to a pan.
- Pour water into the pan and let the sweet potatoes cook on medium flame for 25-30 minutes until tender.
- Drain the water and use a blender to puree the sweet potatoes into a smooth, creamy texture.
- Add water if required. You can also prefer breast milk or formula to enhance the taste.
Notes
Sweet potatoes have multiple health benefits:
- High in vitamins A and C for eye health and immunity.
- Good source of dietary fiber for digestion and weight management.
- Packed with antioxidants for cell protection and disease prevention.
- Provide sustained energy and help regulate blood sugar levels.