Coconut Dates Jam
Introducing Coconut Dates Jam, a delicious and naturally sweet spread that kids will love! This recipe combines the rich flavors of dates and creamy coconut milk to create a thick and syrupy jam. With a hint of cinnamon and a pinch of salt, this jam is perfect for spreading on toast, pancakes, or adding to yogurt.
Ingredients
- ½ cup Dates
- ¼ cup Coconut milk
- ⅛ cup Water
- ⅛ tsp Cinnamon Ground
- pinch Salt
Instructions
- Combine dates, coconut milk, water, cinnamon, and salt in a saucepan.
- Bring to a boil, then simmer until dates are soft and mixture thickens.
- Let it cool, then blend until smooth.
- Store in the refrigerator and enjoy on toast, pancakes, or yogurt!
Notes
Health Benefits for Kids:
Dates are a natural sweetener and provide dietary fiber, vitamins, and minerals, promoting digestion and providing energy.
Coconut milk offers a creamy texture and contains healthy fats, promoting satiety and providing essential nutrients.adds a warm and comforting flavor while potentially offering antioxidant and anti-inflammatory benefits.
Cinnamon contains antioxidants that help protect against cell damage and inflammation.
Salt provides essential sodium, which helps maintain fluid balance and supports nerve and muscle function. Plays a role in regulating blood pressure and electrolyte balance.