Coconut Cabbage Khichdi
Introducing Creamy Coconut Cabbage khichdi, a delightful and nutritious recipe specially created for kids. This dish combines the goodness of rice, grated cabbage, and aromatic spices with a touch of fresh coconut. It is a perfect blend of flavors and textures that will appeal to young taste buds.
Ingredients
- 8 tsp rice
- ¼ cup Cabbage grated
- 2 pinch Ajwain powder
- 8 tsp Masoor dal
- pinch Pepper powder
- 3 tsp Tomato chopped
- 2 tsp Onion chopped
- 1 tsp Coconut grated (fresh)
- jeera seeds few
- Few mustard seeds few
- Curry leaves few (chopped )
- ⅛ tsp Turmeric powder
- ½ tsp Ghee
- 2.5 cup Water
Instructions
- Wash and soak rice and dal for 30 minutes.
- Saute jeera, mustard seeds, curry leaves, and coriander leaves in ghee.
- Add onion, tomato, coconut, and cabbage, and cook until tender.
- Mix in spices, soaked dal, and rice.
- Pressure cook for 4 whistles, mash, and serve. Enjoy!
Notes
Here are the health benefits of the ingredients in the Coconut Cabbage Kichidi recipe:
Rice: Provides energy and is a good source of carbohydrates for sustained activity.
Cabbage: Contains fiber, vitamins, and minerals that support digestion and promote a healthy immune system.
Ajwain (Carom) Powder: Known for its digestive properties, ajwain aids in relieving bloating and indigestion.
Masoor Dal (Red Lentils): High in protein, fiber, and essential nutrients,
masoor dal contributes to muscle growth and provides a feeling of fullness. Pepper Powder: Adds a hint of spice and contains antioxidants that support digestion and overall well-being. Tomato: Rich in vitamins A and C, tomatoes boost immunity, support eye health, and aid in healthy skin. Onion: Contains antioxidants and nutrients that promote heart health and boost the immune system. Fresh Coconut: Provides healthy fats and adds a rich flavor while contributing to brain health and boosting immunity. Jeera (Cumin) Seeds: Aid digestion, improve nutrient absorption, and have antimicrobial properties. Mustard Seeds: Contain antioxidants and anti-inflammatory properties that support heart health and digestion. Curry Leaves: Packed with vitamins, minerals, and antioxidants, curry leaves promote healthy hair, aid digestion, and have anti-inflammatory properties. Turmeric Powder: Known for its anti-inflammatory and antioxidant properties, turmeric supports a healthy immune system and aids in digestion. Ghee: Provides a touch of richness and flavor, and when consumed in moderation, it contributes to a balanced diet. Water: Essential for hydration, proper digestion, and overall bodily functions.
masoor dal contributes to muscle growth and provides a feeling of fullness. Pepper Powder: Adds a hint of spice and contains antioxidants that support digestion and overall well-being. Tomato: Rich in vitamins A and C, tomatoes boost immunity, support eye health, and aid in healthy skin. Onion: Contains antioxidants and nutrients that promote heart health and boost the immune system. Fresh Coconut: Provides healthy fats and adds a rich flavor while contributing to brain health and boosting immunity. Jeera (Cumin) Seeds: Aid digestion, improve nutrient absorption, and have antimicrobial properties. Mustard Seeds: Contain antioxidants and anti-inflammatory properties that support heart health and digestion. Curry Leaves: Packed with vitamins, minerals, and antioxidants, curry leaves promote healthy hair, aid digestion, and have anti-inflammatory properties. Turmeric Powder: Known for its anti-inflammatory and antioxidant properties, turmeric supports a healthy immune system and aids in digestion. Ghee: Provides a touch of richness and flavor, and when consumed in moderation, it contributes to a balanced diet. Water: Essential for hydration, proper digestion, and overall bodily functions.