Carrot Suji
This recipe presents a delightful dish called Carrot Suji, perfect for kids who enjoy flavorsome and healthy meals. With a quick preparation time of just a few minutes and minimal cooking time, you can serve this colorful and nutritious dish to your little ones in no time.
Ingredients
- 4 tsp Suji roasted semolina
- 4 tsp Carrot grated
- pinch Turmeric
- pinch Jeera cumin seeds
- pinch Ajwain carom seeds
- ⅛ tsp Mustard seeds
- 1.5 cup Water
- 1 tsp Curd (yogurt)
Instructions
- Heat ghee in a Kadai (deep pan). Add mustard seeds, jeera, and ajwain. Sauté quickly.
- Mix in grated carrot and turmeric. Cook for 5 minutes.
- Add curd and mix well.
- Pour water into the Kadai and bring it to a boil. Stir in roasted suji.
- Cook for 5 more minutes on low heat.
- Serve and enjoy the tasty Carrot Suji!
Notes
Health Benefits for Kids:
Carrots: Being rich in vitamin A, carrots promote good eyesight and help maintain healthy skin. They also provide dietary fiber and essential minerals that aid digestion and support overall growth. Suji (Semolina): Suji is a good source of carbohydrates and energy, which is essential for active kids. It also contains iron, B vitamins, and fiber, supporting healthy brain function and digestion. Curd (Yogurt): Curd is a probiotic food that contains beneficial bacteria, aiding digestion and promoting a healthy gut. It is also a good source of calcium and protein, necessary for strong bones and muscle development. Jeera (Cumin Seeds): Jeera is known for its digestive properties, relieving gas and bloating. It also contains antioxidants and iron, which contribute to a strong immune system and prevent anemia. Ajwain (Carom Seeds): Ajwain is widely used in Indian cuisine for its digestive benefits. It helps in relieving stomach discomfort, indigestion, and flatulence.
Carrots: Being rich in vitamin A, carrots promote good eyesight and help maintain healthy skin. They also provide dietary fiber and essential minerals that aid digestion and support overall growth. Suji (Semolina): Suji is a good source of carbohydrates and energy, which is essential for active kids. It also contains iron, B vitamins, and fiber, supporting healthy brain function and digestion. Curd (Yogurt): Curd is a probiotic food that contains beneficial bacteria, aiding digestion and promoting a healthy gut. It is also a good source of calcium and protein, necessary for strong bones and muscle development. Jeera (Cumin Seeds): Jeera is known for its digestive properties, relieving gas and bloating. It also contains antioxidants and iron, which contribute to a strong immune system and prevent anemia. Ajwain (Carom Seeds): Ajwain is widely used in Indian cuisine for its digestive benefits. It helps in relieving stomach discomfort, indigestion, and flatulence.