Carrot Spinach Soup
Carrots and spinach offer a wide array of health benefits for kids. Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting good eyesight and a healthy immune system. Including these vegetables in your child's diet can help provide essential nutrients for their overall well-being.
Ingredients
- ½ cup Spinach leaves cleaned and chopped
- ¼ cup Carrot peeled and roughly chopped
- ½ cup Water filtered
Instructions
- Clean and chop the 1/2 cup Spinach leaves into smaller pieces.
- Peel the 1/4 cup Carrot and roughly chop it into cubes.
- In a pot, combine the spinach, carrot, and 1/2 cup Water. Cook the mixture on low flame, stirring occasionally.
- Cook the carrots until tender, being careful not to overcook them.
- Turn off the flame and allow the mixture to cool down.
- Blend the cooked mixture in a blender until smooth.
- Strain the puree and serve it to your baby with a spoon.
Notes
Spinach: Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as folate, iron, and antioxidants. It supports eye health, strengthens the immune system, and promotes healthy digestion.
Carrots: Carrots are a good source of beta-carotene, a precursor to vitamin A, which is essential for vision, immune function, and healthy skin. They also provide dietary fiber, vitamin C, and other antioxidants.
Water: Water is vital for overall health and well-being. It helps maintain proper hydration, supports digestion, flushes out toxins, and aids in nutrient absorption.