Carrot Almond Soup
Carrot Almond Soup is a nutritious and delicious dish that is perfect for kids. This comforting soup is packed with the goodness of carrots and almonds, providing essential vitamins and minerals for growing children. The mild flavors and creamy texture make it a delightful choice for a quick and healthy meal.
Ingredients
- 1 Carrot medium-sized
- 2 Almonds
- 1 tsp Coconut grated
- pinch Turmeric
- pinch Cinnamon powder
- 2 tsp Coriander leaves chopped
- 1 tsp Onion chopped
- ½ tsp Ghee
- 1 cup Water
Instructions
- Dry roast and blend almonds into a powder.
- Saute onion and coriander leaves in ghee.
- Blend steamed carrots, sauteed onion and coriander, cinnamon powder, turmeric, and grated coconut.
- Simmer the blended mixture with water for 5 minutes.
- Serve the soup garnished with coriander leaves. Enjoy!
Notes
Health benefits of the ingredients for kids:
Carrots: Carrots are rich in Vitamin A, which is essential for good eyesight. They also contain dietary fiber, promoting healthy digestion and regular bowel movements.
Almonds: Almonds are a great source of protein, healthy fats, and Vitamin E. They help in boosting brain function and provide energy to active kids.
Coconut: Coconut adds a creamy texture to the soup and provides essential minerals like potassium and magnesium. It supports strong bones and aids in maintaining a healthy immune system.