Bottle Gourd Khichdi
Bottle Gourd Khichdi. It's a flavorful combination of rice, lentils, and bottle gourd, packed with essential nutrients to keep your babies strong and energetic. This dish is easy to make and perfect for a nutritious meal.
Ingredients
- 1 cup Bottle gourd cut into small pieces
- pinch Ajwain carom seeds
- pinch Jeera powder cumin powder
- 3 tsp Dal lentils
- 3 tsp rice
- pinch Turmeric
- pinch Pepper powder
- 1 tsp Coriander leaves chopped
- 2 tsp Tomato chopped
- 150 ml water
Instructions
- Rinse and soak dal and rice for 30 minutes.
- Drain the water.
- Combine dal, rice, bottle gourd, spices, and tomatoes.
- Pressure cook for 3 whistles.
- Mash the khichdi.
- Add ghee before serving.
- Enjoy your tasty Bottle Gourd Khichdi!
Notes
Health benefits of the ingredients for kids:
Bottle gourd: It is rich in fiber, vitamins, and minerals, promoting a healthy digestive system and aiding in weight management.
Dal (lentils): Packed with protein, lentils help in muscle growth and repair, boosting energy levels, and providing essential nutrients for overall development.
Rice: A good source of carbohydrates, rice provides energy to keep you active throughout the day.
Turmeric: It has anti-inflammatory properties and strengthens the immune system, keeping you healthy and protected from illnesses.
Coriander leaves: Loaded with antioxidants, coriander leaves support digestion, enhance appetite, and are beneficial for healthy skin and hair.
Tomato: Rich in vitamins and antioxidants, tomatoes promote good vision, healthy skin, and a strong immune system.
Enjoy your nutritious and delicious Bottle Gourd Khichdi, and have a great meal, kids!