Beetroot Moongdal Kichidi
Introducing the Beetroot Moongdal Khichdi, Introducing children to the goodness of healthy and delicious food. A delightful addition to Indian cuisine, this Beetroot Moongdal Khichdi is a perfect way to nourish and satisfy your little ones.
Ingredients
- 2 tsp Rice
- 1 tsp Moongdal
- 4 tsp Beetroot grated
- ¼ tsp Ghee
- ¼ tsp Jeera (cumin seeds)
- ¼ tsp Ajwain (carom seeds)
- ¼ tsp Clove grated
- pinch Turmeric powder
- 2 cup Water
Instructions
- Dry roast1 tsp Moongdal, 2 tsp Rice, 1/4 tsp Jeera, and 1/4 tsp Ajwain in a pan.
- Wash the roasted ingredients properly and soak them in 2 cup Water for 1 hour. Add pinch Turmeric powder and grated 1/4 tsp Clove.
- Pressure cook the soaked mixture and 4 tsp Beetroot (grated) for 3 whistles. Allow it to cool down, then mash it.
- Add 1/4 tsp Ghee and serve to your baby
Notes
Health Benefits for this recipe:
Beetroot: Rich in iron, calcium, potassium, and fiber, beetroot helps reduce the risk of anemia, cleanses the body, and promotes digestion.
Moongdal: Provides protein and essential nutrients, supporting overall growth and development.
Rice: Supplies energy and is easily digestible.
Jeera (Cumin seeds): Aids in digestion and adds a pleasant flavor.
Ajwain (Carom seeds): Helps relieve digestive issues and enhances digestion.
Grated Clove: Known for its antibacterial properties and aids in digestion.
Turmeric: Has anti-inflammatory and antioxidant properties.
By incorporating these ingredients, the Beetroot Moongdal Kichidi offers a balanced meal with multiple health benefits for growing kids.