Beetroot Cutlet
These nutritious Beetroot Cutlets are a delightful addition to your baby's diet. Packed with essential nutrients from beetroots, carrots, and potatoes, they promote healthy growth and development. With aromatic spices and fresh herbs, these finger-licking cutlets are both tasty and nourishing. Let's dive into the recipe details and discover the health benefits of these ingredients for your little one's well-being.
Ingredients
- 2 Beetroots medium-sized
- 1 Carrot small-sized
- 1 Potatoes large potato or 2 small
- ½ cup Bread crumbs
- ⅛ tsp Red chili powder
- 1 tsp Cumin powder roasted
- 2 tbsp Coriander leaves chopped
- ¼ tsp Ginger grated
- ¼ tsp salt
- 2 tbsp Semolina
Instructions
- Boil or pressure cook the potatoes until soft.
- Peel, wash, and grate the beetroot and carrot.
- Once cooled, mash the potatoes and chop the coriander leaves. Make bread crumbs.
- In a bowl, combine grated beetroot, carrot, mashed potatoes, coriander leaves, spices, ginger, salt, and bread crumbs. Mix well.
- Divide the mixture into equal portions and shape them into round or desired shapes.
- Roll the cutlets in semolina or breadcrumbs to coat them.
- Heat a pan with ghee and fry the cutlets until golden brown on both sides.
- Allow the cutlets to cool before serving them to your baby.
Notes
Beetroot: Beetroots are a powerhouse of nutrients. They are rich in fiber, folate, iron, and antioxidants. Beetroot supports healthy digestion, boosts immunity, and promotes brain development in babies.
Carrot: Carrots are packed with beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy vision, growth, and development. Carrots also provide dietary fiber and promote a healthy digestive system.
Potatoes: Potatoes are a good source of carbohydrates and provide energy for growing babies. They also contain vitamins like vitamin C and potassium, which support overall growth and development.
Bread crumbs: Bread crumbs add texture to the cutlets. They are a good source of carbohydrates and can provide energy to active babies.
Red Chili Powder: In moderation, red chili powder adds a touch of spice to the cutlets. It may help boost metabolism and provide a source of antioxidants.
Roasted Cumin Powder: Cumin powder adds a warm and earthy flavor to the cutlets. It aids digestion and may help relieve colic and gas in babies.
Chopped Coriander Leaves: Coriander leaves add freshness and flavor to the cutlets. They are a good source of vitamin K, vitamin C, and antioxidants.
Grated Ginger: Ginger adds a hint of warmth and flavor to the cutlets. It aids digestion, boosts immunity, and may help alleviate common respiratory issues in babies.
Salt: Salt enhances the taste of the cutlets. However, it is important to use salt in moderation for babies, as their sodium intake should be limited.