Beetroot Coconut Kheer
Introducing Beetroot Coconut Kheer Pudding, a delightful recipe specially crafted for kids. This recipe combines the natural sweetness of beetroot with the creamy richness of coconut milk to create a healthy and tasty treat.
Ingredients
- 1 Beetroot small
- 50 ml Coconut Milk
- ¼ tsp Cashew powder
- ¼ tsp Almond powder
- ½ tsp Ghee
- 50 ml Water
Instructions
- Start by washing and peeling a small beetroot. Then grate it finely.
- Steam the grated beetroot until it becomes tender and set it aside.
- Heat a pan, add ghee, and sauté the grated beetroot until it releases a delightful aroma.
- Next, add water along with cashew and almond powders, mixing everything together.
- Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld.
- Finally, pour in the coconut milk and let it cook on low heat for an additional 5 minutes.
- Your Sweet Beet and Coconut Pudding is now ready to be served!
Notes
Health Benefits for Kids:
Beetroot: Packed with essential nutrients, beetroot helps boost immunity, improves digestion, and supports brain health.
Coconut Milk: Rich in healthy fats, coconut milk provides energy, aids in bone development, and promotes healthy hair and skin.
Cashew Powder: Cashews are a great source of protein, vitamins, and minerals, contributing to muscle growth, strong bones, and a healthy nervous system.
Almond Powder: Almonds are packed with nutrients, promoting heart health, brain development, and healthy skin for growing kids.