Beetroot Carrot Puree
This Beetroot Carrot Puree is a colorful and nutritious dish that is perfect for kids. It is packed with the goodness of beetroots and carrots, which are rich in vitamins and minerals.
Ingredients
- 7 tsp Beetroot chopped
- 7 tsp Carrot chopped
- pinch Cinnamon powder
Instructions
- Clean, peel, and chop7 tsp Beetroot and 7 tsp Carrot
- Steam the chopped vegetables for 10 minutes, then let them cool.
- Blend the steamed veggies with a pinch of cinnamon powder until smooth.
- Serve and enjoy!
Notes
Health Benefits of the Ingredients for Kids:
Beetroot: Beetroots are a great source of essential vitamins and minerals. They contain iron, which helps in the production of red blood cells and prevents anemia. Beetroots also have dietary fiber, which aids digestion and promotes a healthy digestive system.
Carrot: Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good eyesight and boosting the immune system. Carrots also contain antioxidants that protect the body against cell damage and promote overall well-being.
Cinnamon: Cinnamon has antimicrobial and anti-inflammatory properties. It aids in digestion, regulates blood sugar levels, and can enhance brain function. Cinnamon adds a delightful flavor to the puree and provides additional health benefits.
By combining the nutritional benefits of beetroots, carrots, and cinnamon, this Beetroot Carrot Puree offers a colorful and healthy meal for kids. It provides them with essential vitamins, minerals, and antioxidants necessary for their growth and development.