Wood-pressed oil, also known as cold-pressed oil, has been gaining significant traction in Raipur. More and more people are turning to this traditional method of oil extraction, veering away from the conventional refining processes. Wood-pressed oils are extracted using wooden ghani, which ensures that the natural nutrients and flavors remain intact. The process involves crushing the seeds or nuts in a wooden press, followed by extraction through a natural filtration system. The result is a pure and unrefined oil that retains all its goodness. This trend in Raipur reflects a growing awareness of the health benefits associated with wood-pressed oils and a desire to embrace traditional practices. Let’s dive into exactly what this trend means.
What is Wood-pressed Oil?
Wood-pressed oils, also known as cold-pressed or kachhi ghani oils, are extracted using traditional methods that have been practiced in India for centuries. In Raipur, local oil mills are reviving this age-old technique, using wooden presses or “ghanis” to extract oil from seeds and nuts without the use of heat or chemicals.
What are the Benefits of Wood-presssed oils?
Nutrient Retention: The slow, low-temperature extraction process preserves the natural nutrients, antioxidants, and flavours of the seeds or nuts.
Chemical-Free: Unlike refined oils, wood-pressed oils are free from chemical solvents and preservatives.
Rich Flavour: These oils retain their natural taste, enhancing the flavour of your favourite dishes.
Health Benefits: Wood-pressed oils are rich in essential fatty acids, vitamins, and minerals, which can contribute to better heart health and improved digestion.
Support Local Economy: By choosing wood-pressed oils in Raipur, you’re supporting local farmers and traditional oil mills.
Wood-Pressed Oils vs. Refined Oils: Understanding the Difference
To truly appreciate the value of wood-pressed oils available in Raipur, it’s important to understand how they differ from the more commonly used refined oils. Refined oils go through a process known as RBD – Refining, Bleaching, and Deodorizing. Let’s compare:
Extraction Process
- Wood-Pressed Oils: Extracted using traditional wooden ghani or cold-press methods without heat.
- Refined Oils: Extracted using chemical solvents and high heat.
Nutrient Content
- Wood-Pressed Oils: Retain natural vitamins, minerals, and antioxidants.
- Refined Oils: Many nutrients are lost during the RBD process.
Flavor and Aroma
- Wood-Pressed Oils: Have a distinct, natural flavor and aroma characteristic of their source.
- Refined Oils: Neutral in taste and smell due to the deodorizing process.
Appearance
- Wood-Pressed Oils: May appear cloudy or have sediment, which is natural.
- Refined Oils: Clear and uniform in appearance due to bleaching.
Chemical Residues
- Wood-Pressed Oils: Free from chemical residues.
- Refined Oils: May contain traces of chemicals used in the refining process.
Shelf Life
- Wood-Pressed Oils: Shorter shelf life due to the presence of natural compounds.
- Refined Oils: Longer shelf life due to the removal of compounds that can cause rancidity.
Health Impact
- Wood-Pressed Oils: Have more positive health impacts due to retained natural compounds.
- Refined Oils: Lack many of the beneficial compounds found in unrefined oils.
Popular Wood-Pressed Oils in Raipur
- Mustard Oil: A staple in Chhattisgarhi cuisine, wood-pressed mustard oil is known for its pungent flavor and potential health benefits.
- Groundnut Oil: Rich in monounsaturated fats, this oil is perfect for everyday cooking.
- Sesame Oil: Valued for its nutty flavor and high antioxidant content.
- Coconut Oil: Ideal for both cooking and skincare, wood-pressed coconut oil is a versatile addition to any Raipur household.