Broccoli Fried Rice
Introducing Broccoli Fried Rice, a delicious and nutritious dish specially created for kids! This recipe combines cooked rice with vibrant broccoli, bell pepper, and aromatic spices to create a flavorful and wholesome meal. Quick and easy to prepare, this fried rice is perfect for lunch or dinner, offering a healthy twist to a favorite classic.
Ingredients
- 4 cup Cooked Rice
- 2 cup Broccoli florets washed and cut into florets
- 2 tsp Oil
- 1 Onion chopped
- 1 Bell pepper diced
- 1 Green chilli slit
- 3 cloves Garlic finely chopped
- 1 tsp Ginger finely grated
- Salt as needed
- 1 tsp Pepper powder
- 4 Spring onion/Green onions sliced
Instructions
- Heat oil in a frying pan and sauté chopped onion, slit green chillies, grated ginger, and finely chopped garlic until fragrant.
- Add diced bell pepper, broccoli florets, salt, and pepper powder to the pan. Cook for 5 to 7 minutes until the vegetables are tender.
- Finally, add cooked rice and sliced green onions to the pan. Stir well to combine all the ingredients.
- Serve the delicious Broccoli Fried Rice and enjoy!
Notes
Health Benefits for Kids:
Broccoli is a nutrient powerhouse, rich in vitamins A, C, and K, as well as fiber, supporting growth, immunity, and healthy digestion.
Bell pepper provides vitamin C, antioxidants, and dietary fiber, promoting healthy skin, immunity, and digestion.
Garlic has potential antibacterial and antiviral properties, supporting a healthy immune system.
Ginger aids digestion and can help soothe upset stomachs.
Green onions are a good source of vitamins and minerals, including vitamin K and folate, promoting overall health.
