Banana Chia Pudding
This recipe introduces kids to a healthy and tasty treat called Banana with Chia Pudding. It’s a simple recipe that combines the goodness of bananas and chia seeds. The preparation time is minimal, and it’s a great option for breakfast or a snack.
Ingredients
- 1 medium banana
- 1.2 tsp chia seeds
- ½ glass of water
Instructions
- In a bowl, take half a glass of water and add chia seeds to it. Let the chia seeds soak in the water for about 10 minutes. They will absorb the water and become gel-like.
- Once the chia seeds have soaked and bulged, cut the banana into small pieces.
- Mix the banana pieces with the soaked chia seeds.
- Offer the banana and chia seed mixture as a tasty and healthy treat.
Notes
Health Benefits of Ingredients for Kids:
Banana: Bananas are an excellent source of essential nutrients for growing kids. They are rich in potassium, which supports proper heart and muscle function. Bananas also provide dietary fiber, aiding in digestion and promoting a healthy gut. They contain natural sugars, providing a quick and energizing snack. Additionally, bananas are a good source of vitamin C, which helps boost the immune system.
Chia Seeds: Chia seeds are a powerhouse of nutrition. They are packed with fiber, which aids in digestion and keeps kids feeling fuller for longer. Chia seeds are a great source of omega-3 fatty acids, which are important for brain development and overall growth. They also provide essential minerals like calcium, magnesium, and phosphorus, which support bone health. Furthermore, chia seeds contain antioxidants that help protect the body against harmful free radicals.
