Pumpkin Almond Puree
Almond Pumpkin Puree," a delightful fusion dish that combines the best of flavors and textures. It's a perfect treat specially crafted for kids, offering a harmonious blend of creaminess, sweetness, and a touch of warmth.
Ingredients
- 1 cup Pumpkin cubed
- 4 Almonds
- pinch Pepper
- ⅛ tsp Jeera Powder (cumin powder)
- 1 Clove
- pinch Cinnamon Powder
- 1 cup Water
- ¼ tsp Ghee clarified butter
- 1 tsp Coriander Leaves chopped
Instructions
- Soak the almonds and set aside.
- Peel and cube the pumpkin.
- Cook the pumpkin until tender, then let it cool.
- Blend the soaked almonds, cooked pumpkin, spices, and water until smooth.
- Saute coriander leaves in ghee, then add the blended mixture and simmer for 10 minutes.
- Ready to serve
Notes
Health Benefits of the Ingredients for Kids:
Pumpkin: Pumpkins are packed with essential nutrients like vitamin A, which promotes healthy vision. They are also a great source of fiber, helping to support a healthy digestive system.
Almonds: Almonds are a powerhouse of nutrients. They provide protein, healthy fats, and fiber. Almonds also contain vitamin E, which supports healthy skin and hair.
Jeera Powder (Cumin Powder): Jeera powder aids digestion and adds a delightful flavor to the puree. It also contains antioxidants that promote overall well-being.
Clove: Cloves have antimicrobial properties and may help with digestive issues. They also provide antioxidants that contribute to a healthy body.
Cinnamon Powder: Cinnamon powder adds a warm and comforting taste to the puree. It also has antimicrobial properties and may help regulate blood sugar levels.
