Almond Carrot Smooth Puree
This recipe is packed with essential nutrients, making it perfect for early baby foods and a healthy option for kids. Carrots promote good eyesight and a strong immune system, while almonds provide brain-boosting fats and energy. The added spices of cloves and cinnamon give a tasty touch to the puree.
Ingredients
- 1 Carrot medium-sized
- 4 Almonds
- pinch Pepper
- ⅛ tsp Cumin powder
- 1 Clove
- pinch Cinnamon powder
- 1 cup Water hot
- ¼ tsp Ghee
- Coriander leaves chopped
Instructions
- Soak almonds in hot water for 3 hours.
- Peel and cook 1 Carrot until soft.
- Let carrot cool down.
- Blend carrot, soaked almonds, spices, and water until smooth.
- Heat 1/4 tsp Ghee, saute Coriander leaves, add blended mixture, and simmer for 10 minutes.
- Enjoy the nutritious Almond Carrot Puree warm or at room temperature.
Notes
Health Benefits of the ingredients for kids:-
Carrots: Promote good eyesight and a strong immune system.
Almonds: Provide brain-boosting fats and energy.
Pepper: Adds a touch of spice and provides antioxidants for a healthy immune system.
Cumin Powder: Aids digestion and adds a mild, earthy flavor.
Cloves: Add warmth and aroma, and may have anti-inflammatory properties.
Cinnamon Powder: Gives a delightful sweet-spicy taste and may help regulate blood sugar levels.
Cinnamon Powder: Gives a delightful sweet-spicy taste and may help regulate blood sugar levels.
